There are 190 calories in one serve (1 Sandwich) of Special K Flatbread Breakfast Sandwich, Bacon Egg and Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Special K Flatbread Breakfast Sandwich, Bacon Egg and Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
200
-
Total Fat (g)
8 -
Saturated Fat (g)
4 -
Kilojoules
837 -
Sodium (mg)
611 -
Alcohol (g)
0 -
Cholesterol (mg)
111 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
8
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Food Details
A serve of Special K Flatbread Breakfast Sandwich, Bacon Egg and Cheese is 1 Sandwich and weighs 95 grams. It contains 190 calories, 8g fat, 22g carbohydrates, and 8 grams of protein. Each 100g of Special K Flatbread Breakfast Sandwich, Bacon Egg and Cheese has 611mg of sodium and 4 grams of sugars.
Special K Flatbread Breakfast Sandwich, Bacon Egg and Cheese Ingredients
Scrambled Egg Patty (Whole Eggs, Whey, Egg Whites, Nonfat Milk, Soybean Oil, Modified Food Starch, Contains Two Percent Or Less Of Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Guar Gum, Citric Acid, Pepper), Multigrain Flatbread (Water, Whole Wheat Flour, Enriched Flour Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid , Yeast, Sugar, Wheat Gluten, Oat Fiber, Wheat Bran, Contains 2% Or Less Of Modified Wheat Starch, Vinegar, Soybean Oil, Salt, Cultured Wheat Flour, Rolled Wheat, Cultured Wheat Starch, Rye Nuggets, Corn Grits, Rolled Oats, Monoglycerides, Rye Flakes, Sodium Stearoyl Lactylate, Triticale Flakes, Brown Rice Flour, Monocalcium Phosphate, Calcium Sulfate, Guar Gum, Barley Flakes, Hulled Millet, Whole Flax Seed, Enzymes, Ascorbic Acid, Calcium Propionate Preservative ), Pasteurized Process Gouda Cheese (Gouda Cheese Milk, Cheese Cultures, Salt, Enzymes , Water, Cream, Sodium Phosphate, Salt, Sorbic Acid (Preservative), Natural Smoke Flavor, Annatto Color, Lactic Acid), Fully Cooked Bacon (Fresh Pork Bellies Cured With Water, Salt, Sugar, Artificial Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite).
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