There are 356 calories in 100 grams of Ancient Whole Grain Blend. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
356
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1490 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 356 calories, 2g fat, 73g carbohydrates, and 11 grams of protein in Ancient Whole Grain Blend.
Wheat berries (farro, freekeh, grain, red wheat), red rice, rye berries. en:gluten
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