There are 220 calories in one serve (1 Cup) of Ancient Grain Flakes Freedom Foods. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
367
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1536 -
Sodium (mg)
100 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
8
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Food Details
On a per 100 gram basis, there are 367 calories, 8.33g protein, 78.33g carbohydrates, and 1.67g of fat in Ancient Grain Flakes. Each serve of Ancient Grain Flakes is 60g.
The nutrition information for Ancient Grain Flakes comes from data published by USDA (United States Department of Agriculture).
Ancient Grain Flakes Freedom Foods Ingredients
Rice Flour, Yellow Corn Flour, Sorghum Flour, Buckwheat Flour, Psyllium Husk, Cane Sugar, Apple Juice Concentrate, Contains 2% Or Less Of Salt, Sunflower Oil.
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