There are 130 calories in one serve (0.33 Cup) of Amport Foods Salted-in-Shell Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Amport Foods Salted-in-Shell Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
433
-
Total Fat (g)
37 -
Saturated Fat (g)
7 -
Kilojoules
1812 -
Sodium (mg)
3167 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
27
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Food Details
A serve of Amport Foods Salted-in-Shell Pumpkin Seeds is 0.33 Cup and weighs 30 grams. It contains 130 calories, 11g fat, 7g carbohydrates, and 8 grams of protein. Each 100g of Amport Foods Salted-in-Shell Pumpkin Seeds has 3167mg of sodium and 0 grams of sugars.
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