There are 150 calories in one serve (0.25 Cup With Shell) of Nice! Salted Dry Roasted Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nice! Salted Dry Roasted Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
30 -
Saturated Fat (g)
5 -
Kilojoules
2092 -
Sodium (mg)
2533 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
30 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
27
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Food Details
A serve of Nice! Salted Dry Roasted Pumpkin Seeds is 0.25 Cup With Shell and weighs 30 grams. It contains 150 calories, 9g fat, 9g carbohydrates, and 8 grams of protein. Each 100g of Nice! Salted Dry Roasted Pumpkin Seeds has 2533mg of sodium and 0 grams of sugars.
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