There are 200.15 calories in one serve (1 Pot) of Ambrosia Golden Syrup Ready to Eat Porridge. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ambrosia Golden Syrup Ready to Eat Porridge:
Nutrition Facts
Amount Per Selected Weight
-
Calories
95
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
397 -
Sodium (mg)
61 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
4
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Food Details
A serve of Ambrosia Golden Syrup Ready to Eat Porridge is 1 Pot and weighs 210 grams. It contains 200.15 calories, 5.7g fat, 27.3g carbohydrates, and 8.6 grams of protein. Each 100g of Ambrosia Golden Syrup Ready to Eat Porridge has 61mg of sodium and 7 grams of sugars.
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