There are 220 calories in one serve (2 Pieces) of Seapak Coconut Cod Fillets with a Tangy Citrus Dipping Sauce. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Seapak Coconut Cod Fillets with a Tangy Citrus Dipping Sauce:
Nutrition Facts
Amount Per Selected Weight
-
Calories
177
-
Total Fat (g)
5 -
Saturated Fat (g)
4 -
Kilojoules
741 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
28 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
13
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Food Details
A serve of Seapak Coconut Cod Fillets with a Tangy Citrus Dipping Sauce is 2 Pieces and weighs 124 grams. It contains 220 calories, 6g fat, 25g carbohydrates, and 16 grams of protein. Each 100g of Seapak Coconut Cod Fillets with a Tangy Citrus Dipping Sauce has 500mg of sodium and 6 grams of sugars.
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