Calories in Alessi Farro, Butternut Squash & Kale

There are 170 calories in one serve (0.33 cup dry (50 grams) ) of Alessi Farro, Butternut Squash & Kale. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Alessi Farro, Butternut Squash & Kale:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 340

Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 1423
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 70
Dietary Fiber (g) 0
Sugars (g) 0
Protein (g) 14

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Food Details

On a per 100 gram basis, there are 340 calories, 14g protein, 2g fat, and 70g carbohydrates in Alessi Farro, Butternut Squash & Kale.

Heart healthy. An ancient Roman grain. 3 g fiber per serving. 7 g protein per serving. Healthy Heart. While many factors affect heart disease, diets low in saturated fats and cholesterol may reduce the risk of this disease. All natural. Cooks like risotto. Farro, known as the Mother of all wheat was so important to the Roman legion that it was sometimes used as currency. This ancient Mediterranean grain was and is still a staple food prized not only for its taste but also for its nutritional value. High in protein and fiber, it is very easy to digest and can be enjoyed in a number of ways. Alessi Farro with Butternut Squash & Kale begins with delicious, nutty flavored, whole grain farro. To the farro, we add the sweet, pumpkin-like taste of winter butternut squash and pair it with the nutritional powerhouse, kale. With a quick twenty minute cooking time, this hearty dish satiates hunger pangs and offers a pleasing texture. Use as a side dish or as a base for a one bowl meal. www.alessifoods.com. Try our other Alessi Italian products and Buon Appetito!

Alessi Farro, Butternut Squash & Kale Ingredients

Farro (Wheat), Dehydrated Butternut Squash, Sea Salt, Cane Sugar, Dehydrated Onions, Yeast Extract, Dehydrated Kale, Granulated Garlic, Palm Oil, Celery Powder, Turmeric, Parsley, White Pepper.

Food Notes

Cooking Instructions: 1. In a large saucepan with a tight fitting lid bring 14 oz (1-3/4 cups) of water to a boil. 2.Add 1 tbsp butter (optional) and package of Alessi Butternut Squash & Kale Farro. Stir while boiling for one minute. 2.Cover saucepan tightly. Reduce heat to simmer and cook undisturbed for 20-24 minutes. 4.Let stand uncovered for three minutes. Fluff and serve.

Contains wheat and gluten. May contain traces of tree nuts (hazelnuts) and soy.

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