There are 219 calories in 100 grams of Aldi Meat Free Breaded Soy Protein Chickenless Tenders. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
219
-
Total Fat (g)
10 -
Saturated Fat (g)
1 -
Kilojoules
916 -
Sodium (mg)
438 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 219 calories, 10g fat, 18g carbohydrates, and 12 grams of protein in Aldi Meat Free Breaded Soy Protein Chickenless Tenders.
Textured soy protein, water, breading (enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], whole grain flour blend [amaranth, quinoa, millet, sorghum, teff], rice flour, salt, sunflower oil, leavening [cream of tartar, sodium bicarbonate], whole grain rolled oats, oat bran, sugar, dextrose, spices [including celery seed], yeast, paprika extract), expeller pressed canola oil, natural flavors, methyl cellulose, potato starch.
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