There are 71 calories in 100 grams of Ahold Organic Fat Free Cottage Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
297 -
Sodium (mg)
363 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 71 calories, 0g fat, 4g carbohydrates, and 12 grams of protein in Ahold Organic Fat Free Cottage Cheese.
Organic cultured pasteurized nonfat milk, organic nonfat milk, contains less than 2% of the following: salt, organic locust bean gum, citric acid, carbon dioxide (to maintain freshness), carrageenan, vitamin a palmitate, microbial rennet, live and active cultures l acidophilus bifidobacterium bifidum.
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