There are 349 calories in 100 grams of Ahold, Instant Oatmeal, Raisins & Spice. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
349
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1460 -
Sodium (mg)
488 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
77 -
Dietary Fiber (g)
0 -
Sugars (g)
33 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 349 calories, 3g fat, 77g carbohydrates, and 7 grams of protein in Ahold, Instant Oatmeal, Raisins & Spice.
Whole grain rolled oats, sugars raisins, salt, spices, guar gum. vitamins and minerals: calcium carbonate (a source of calcium), niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, vitamin d.
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