There are 400 calories in 100 grams of Ahold, Instant Oatmeal, Cranberry, Pecan & Vanilla. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
1674 -
Sodium (mg)
514 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
29 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 400 calories, 9g fat, 71g carbohydrates, and 9 grams of protein in Ahold, Instant Oatmeal, Cranberry, Pecan & Vanilla.
Whole grain rolled oats, sugar, sweetened dried cranberries (sugar, cranberries, sunflower oil, pecans with bht to preserve freshness, salt, natural and artificial flavor, guar gum. vitamins and minerals: calcium carbonate (a source of calcium), ferric orthophosphate (a source of iron), niacinamide*, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, vitamin d.
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