There are 395 calories in 100 grams of Ahold, Instant Oatmeal, Honey Nut. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
395
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
1653 -
Sodium (mg)
488 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
72 -
Dietary Fiber (g)
0 -
Sugars (g)
30 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 395 calories, 8g fat, 72g carbohydrates, and 9 grams of protein in Ahold, Instant Oatmeal, Honey Nut.
Whole grain rolled oats (with oat bran), sugar, walnuts with bht added to protect flavor, salt, calcium carbonate (a source of calcium), natural and artificial flavors, honey, molasses, caramel color, guar gum, niacinamide*, reduced iron, pyridoxine hydrochloride*, vitamin a palmitate, riboflavin*, thiamin mononitrate*, folic acid*.
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