There are 224 calories in 100 grams of 4 Whole Wheat Pita. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
224
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
937 -
Sodium (mg)
509 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
46 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 224 calories, 1g fat, 46g carbohydrates, and 7 grams of protein in 4 Whole Wheat Pita.
Whole wheat flour, unbleached enriched flour, (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid) water malt, yeast, salt, soybean oil, and butter. en:gluten,en:milk
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