There are 160 calories in one serve of 3 Minute Brand Quick Oats Plus Bran, 18 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
372
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1556 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
14
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Food Details
One serve of 3 Minute Brand Quick Oats Plus Bran, 18 oz is 0.50 cup (43 grams) and contains 160 calories, 3g fat, 29g carbohydrates, and 6 grams of protein.
Good source of fiber. Made with 100% whole grain.
3 Minute Brand Quick Oats Plus Bran, 18 oz Ingredients
Whole Grain Rolled Oats, Oat Bran.
Other Info
3 Minute Brand Quick Oats Plus Bran, 18 oz has about 12 (dry) servings per pack. Cooking Instructions: Microwave (Due to differences in microwave ovens, cooking time is approximate): 1 servings; 1 cup water (or milk) (Use less water or milk for thicker oatmeal or more water or milk for thinner oatmeal); 1/2 cup oats; 1/8 tsp. salt (optional). Stove Top: 1 servings; 1 cup water (or milk) (Use less water or milk for thicker oatmeal or more water or milk for thinner oatmeal); 1/2 cup oats; 1/8 tsp. salt (optional). 2 servings; 2 cups water (or milk) (Use less water or milk for thicker oatmeal or more water or milk for thinner oatmeal); 1/2 cup oats; 1/8 tsp. salt (optional). 6 servings; 6 cups water (or milk) (Use less water or milk for thicker oatmeal or more water or milk for thinner oatmeal); 1/2 cup oats; 1/8 tsp. salt (optional). Microwave Directions: 1. Combine water or milk, oats and salt in a 2-cup microwave-safe bowl. 2. Microwave on high 1-1/2 to 2 minutes. 3. Remove from oven; mix well. Stove Top Directions: 1. Bring water or milk and salt to a rolling boil. 2. Stir in oats; reduce to medium heat and cook 1 minute, stirring occasionally. 3. Cover, remove from heat and serve in 2-3 minutes.
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