There are 459 calories in 100 grams of 3 Color Coconut. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
459
-
Total Fat (g)
24 -
Saturated Fat (g)
22 -
Kilojoules
1919 -
Sodium (mg)
293 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
63 -
Dietary Fiber (g)
0 -
Sugars (g)
35 -
Protein (g)
2
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Food Details
On a per 100g basis, there are 459 calories, 24g fat, 63g carbohydrates, and 2 grams of protein in 3 Color Coconut.
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