There are 279 calories in 100 grams of 100% Natural Honey Multi-Grain Sliced Soft Bagels. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
279
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1167 -
Sodium (mg)
314 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
56 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 279 calories, 2g fat, 56g carbohydrates, and 12 grams of protein in 100% Natural Honey Multi-Grain Sliced Soft Bagels.
Whole grain wheat flour, unbleached wheat flour, water, yeast, honey, sugar, whole grain oat flakes, whole grain cracked wheat, brown sugar, salt, sunflower seed, cultured wheat flour, flax seed, barley malt, whole grain millet, soybean oil, calcium sulfate, enrichment [ferrous sulfate (iron), thiamine hydrochloride (vitamin b1), riboflavin (vitamin b2) niacin (vitamin b3), folic acid], ascorbic acid; topped with sesame seeds and poppy seeds.
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