There are 171 calories in 100 grams of Mediterranean Feta Orzo. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
171
-
Total Fat (g)
10 -
Saturated Fat (g)
2 -
Kilojoules
715 -
Sodium (mg)
550 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
16 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 171 calories, 10g fat, 16g carbohydrates, and 5 grams of protein in Mediterranean Feta Orzo.
Cooked enriched orzo pasta (water, enriched semolina flour [durum semolina, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid], wheat gluten, canola oil, egg whites, locust bean gum, agar, carrageenan, xanthan gum), artichoke hearts (artichoke hearts, water, salt, citric acid, ascorbic acid), feta cheese (pasteurized milk, cheese cultures, salt, enzymes), water, parsley, sun dried tomatoes (contains sulfites [for color retention]), red wine vinegar, extra virgin olive oil, soybean oil, garlic (garlic, water), basil, salt, sodium benzoate and potassium sorbate added to protect flavor, spice, xanthan gum. en:sulphur-dioxide-and-sulphites
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