There are 122 calories in 100 grams of Z-Best Bakery Whole Grain Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
122
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
510 -
Sodium (mg)
297 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
22 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
14
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Food Details
On a per 100g basis, there are 122 calories, 1g fat, 22g carbohydrates, and 14 grams of protein in Z-Best Bakery Whole Grain Bread.
Whole wheat flour, unbleached unbromated wheat flour, soy flour, water, crushed wheat, oatmeal, corn, oats, millet, flaxseed, rye chops, bran, maltitol syrup, wheat gluten, whole eggs, canola oil, salt.
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