There are 220 calories in one serve (4 Oz) of Jack's Catch Haddock FIllets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Jack's Catch Haddock FIllets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
195
-
Total Fat (g)
8 -
Saturated Fat (g)
0 -
Kilojoules
816 -
Sodium (mg)
292 -
Alcohol (g)
0 -
Cholesterol (mg)
31 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
12
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Food Details
A serve of Jack’s Catch Haddock FIllets is 4 Oz and weighs 113 grams. It contains 220 calories, 9g fat, 22g carbohydrates, and 13 grams of protein. Each 100g of Jack’s Catch Haddock FIllets has 292mg of sodium and 0 grams of sugars.
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