There are 25 calories in one serve (1 Cup (85 grams) ) of Wegmans Frozen Cauliflower Florets, FAMILY PACK. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wegmans Frozen Cauliflower Florets, FAM
Nutrition Facts
Amount Per Selected Weight
-
Calories
29
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
121 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
2
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Food Details
On a per 100 gram basis, there are 29 calories, 2g protein, 0g fat, and 5g carbohydrates in Wegmans Frozen Cauliflower Florets, FAMILY PACK.
Just Picked and Quickly Frozen*. Our Food You Feel Good About yellow banner is your shortcut to great-tasting, natural foods with no artificial colors, flavors or preservatives.*Just picked reflects time between harvest and freezing.
Wegmans Frozen Cauliflower Florets, FAMILY PACK Ingredients
Cauliflower.
Food Notes
Keep Frozen. HOW TO COOK: Cooking times may vary depending on your equipment. STOVE TOP: Follow the stove top chart below. Place desired amount of cauliflower in saucepan with water. Use large pot for 1/2 package or more. Cover; bring quickly to a boil. Stir gently; reduce heat and cook gently. Drain carefully. Season to taste. STOVE TOP COOKING CHART:1/8 Package (about 2 cups) 1/2 cup water, 4-5 minute cook time, stir one to two times. 1/4 package (about 4 cups) 3/4 cups water, 5-6 minute cook time, stir one or two times. 1/2 package (about 9 cups) 1 cup water, 6-7 minute cook time, stir one or two times. Full package 1 cup water, 7-9 minute cook time, stir one or two times. Microwave (1100 watts)*Place desired amount of cauliflower in microwave-safe container with 1/4 cup water; cover. Cook on HIGH according to microwave chart. Allow for standing time. Drain. Season to taste. MICROWAVE COOKING CHART:1/8 package (about 2 cups) 4-5 minute cook time, stir after 3 minutes, let stand for 3 minutes. 1/4 package (about 4 cups) 7-9 minute cook time, stir after 4 minutes, let stand for 3 minutes.*Lower wattage microwave ovens may require more time.
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