There are 160 calories in one serve (1/4 Cup Dry (45 grams) ) of Wegmans Mountain Red Blend. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Wegmans Mountain Red Blend:
Nutrition Facts
Amount Per Selected Weight
-
Calories
356
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1490 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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Food Details
On a per 100 gram basis, there are 356 calories, 9g protein, 2g fat, and 76g carbohydrates in Wegmans Mountain Red Blend.
A Medley of Long Grain Rice, Red Heirloom Rice, Black Quinoaand Green Lentils. Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors, or preservatives.
Wegmans Mountain Red Blend Ingredients
Enriched Long Grain Parboiled Rice (Rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Colusari Red Rice, Red Jasmine Rice, Eston Lentils, Black Quinoa.
Food Notes
Store in a cool, dry place. HOW TO COOK: Cooking times may vary depending on your equipment. Stovetop: 1. Bring 2 cups water and contents of package (salt if desired) to a boil in MEDIUM saucepan; stir. Reduce heat to LOW; cover with tight fitting lid. 2. Simmer 18 minutes. Remove from heat and let stand covered, 10 minutes for water to absorb and grains to become tender. 3. Fluff with fork; season to taste and serve. Yield: about 4 cups cooked. Chef Tips: For fluffy grains, do not stir or remove lid during cooking. Drizzle with basting oil or olive oil; sprinkle with fresh chopped parsley. Top with a pat of finishing butter.
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