There are 250 calories in one serve (1 Bagel) of H-E-B Whole Wheat Bagels. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of H-E-B Whole Wheat Bagels:
Nutrition Facts
Amount Per Selected Weight
-
Calories
263
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
1100 -
Sodium (mg)
368 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
54 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
12
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Food Details
A serve of H-E-B Whole Wheat Bagels is 1 Bagel and weighs 95 grams. It contains 250 calories, 2g fat, 51g carbohydrates, and 11 grams of protein. Each 100g of H-E-B Whole Wheat Bagels has 368mg of sodium and 6 grams of sugars.
H-E-B Whole Wheat Bagels Ingredients
Whole Wheat Flour, Water, Flaked Wheat, Sugar, Wheat Gluten, Yeast, Wheat Bran, Cornmeal, Salt, Preservatives (Calcium Propionate, Sorbic Acid), Mono? And Diglycerides, Datem, Cellulose Gum, Guar Gum, Maltodextrin, Algin, Soy Lecithin, Citric Acid.
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