There are 330 calories in one serve (1 Pupusa) of Rio Grande Pupusas. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Rio Grande Pupusas:
Nutrition Facts
Amount Per Selected Weight
-
Calories
289
-
Total Fat (g)
17 -
Saturated Fat (g)
0 -
Kilojoules
1209 -
Sodium (mg)
211 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
30 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
6
Food Search:
Food Details
A serve of Rio Grande Pupusas is 1 Pupusa and weighs 114 grams. It contains 330 calories, 19g fat, 34g carbohydrates, and 7 grams of protein. Each 100g of Rio Grande Pupusas has 211mg of sodium and 1 grams of sugars.
Rio Grande Pupusas Ingredients
Water, Corn Flour, Cheese, Beans, Textured Soy Protein, Tomato Paste, Green Pepper, Vegetable Oil, Red Pepper, Beef Consomme, Onion, Garlic, Natural Spices, Salt And Preservative Calcium Propionate (Less Than 0.1%).
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to find out how many calories there are in Rio Grande Pupusas. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.