There are 170 calories in one serve (1 Oz) of Nature's Garden Sunflower Seeds, Shelled Salted. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Nature's Garden Sunflower Seeds, Shelled Salted:
Nutrition Facts
Amount Per Selected Weight
-
Calories
607
-
Total Fat (g)
54 -
Saturated Fat (g)
7 -
Kilojoules
2540 -
Sodium (mg)
714 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
21
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Food Details
A serve of Nature’s Garden Sunflower Seeds, Shelled Salted is 1 Oz and weighs 28 grams. It contains 170 calories, 15g fat, 6g carbohydrates, and 6 grams of protein. Each 100g of Nature’s Garden Sunflower Seeds, Shelled Salted has 714mg of sodium and 2 grams of sugars.
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