There are 159.79 calories in one serve (40 G) of Captain Oats Oat Meal, Quick Cook. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Captain Oats Oat Meal, Quick Cook:
Nutrition Facts
Amount Per Selected Weight
-
Calories
399
-
Total Fat (g)
8 -
Saturated Fat (g)
2 -
Kilojoules
1669 -
Sodium (mg)
38 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
14
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Food Details
A serve of Captain Oats Oat Meal, Quick Cook is 40 G and weighs 40 grams. It contains 159.79 calories, 3.1g fat, 27.2g carbohydrates, and 5.7 grams of protein. Each 100g of Captain Oats Oat Meal, Quick Cook has 38mg of sodium and 0 grams of sugars.
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