There are 50.16 calories in one serve (30 G) of Essential Waitrose Lighter Italian Mozzarella. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Essential Waitrose Lighter Italian Mozzarella:
Nutrition Facts
Amount Per Selected Weight
-
Calories
167
-
Total Fat (g)
10 -
Saturated Fat (g)
7 -
Kilojoules
699 -
Sodium (mg)
213 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
A serve of Essential Waitrose Lighter Italian Mozzarella is 30 G and weighs 30 grams. It contains 50.16 calories, 3g fat, 0.1g carbohydrates, and 5.7 grams of protein. Each 100g of Essential Waitrose Lighter Italian Mozzarella has 213mg of sodium and 0 grams of sugars.
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