There are 140 calories in one serve (0.25 Cup) of Sam's Choice Bulgur. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Sam's Choice Bulgur:
Nutrition Facts
Amount Per Selected Weight
-
Calories
292
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1222 -
Sodium (mg)
21 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
63 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
10
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Food Details
A serve of Sam’s Choice Bulgur is 0.25 Cup and weighs 48 grams. It contains 140 calories, 1g fat, 30g carbohydrates, and 5 grams of protein. Each 100g of Sam’s Choice Bulgur has 21mg of sodium and 6 grams of sugars.
Sam’s Choice Bulgur Ingredients
Whole Wheat Flour, Black Beans, Green Peas, Sweet Corn, Dried Mango, Mild Taco Seasoning (Chili Pepper, Spices Including Jalapeno, Natural Flavor), Less Than 2% Rice Concentrate Added To Prevent Caking.
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