There are 270 calories in one serve (4 Oz) of Certified Harvest, Swai Fillets Certified Harvest. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
239
-
Total Fat (g)
19 -
Saturated Fat (g)
7 -
Kilojoules
1000 -
Sodium (mg)
18 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
12
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Food Details
On a per 100 gram basis, there are 239 calories, 12.39g protein, 6.19g carbohydrates, and 18.58g of fat in Certified Harvest, Swai Fillets. Each serve of Certified Harvest, Swai Fillets is 113g.
The nutrition information for Certified Harvest, Swai Fillets comes from data published by USDA (United States Department of Agriculture).
Certified Harvest, Swai Fillets Certified Harvest Ingredients
Swai, Pangasius Hypophthalmus, Sodium Tripolyphosphate (To Retain Moisture)
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