There are 200 calories in one serve (1 Cup) of Ziyad Plain Yogurt. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ziyad Plain Yogurt:
Nutrition Facts
Amount Per Selected Weight
-
Calories
88
-
Total Fat (g)
5 -
Saturated Fat (g)
3 -
Kilojoules
368 -
Sodium (mg)
79 -
Alcohol (g)
0 -
Cholesterol (mg)
15 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
5
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Food Details
A serve of Ziyad Plain Yogurt is 1 Cup and weighs 227 grams. It contains 200 calories, 11g fat, 16g carbohydrates, and 11 grams of protein. Each 100g of Ziyad Plain Yogurt has 79mg of sodium and 7 grams of sugars.
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