There are 60 calories in one serve (2 Tbsp) of Ziyad Old Country Style Labna, Yogurt Spread. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ziyad Old Country Style Labna, Yogurt Spread:
Nutrition Facts
Amount Per Selected Weight
-
Calories
214
-
Total Fat (g)
21 -
Saturated Fat (g)
13 -
Kilojoules
895 -
Sodium (mg)
179 -
Alcohol (g)
0 -
Cholesterol (mg)
71 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
4
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Food Details
A serve of Ziyad Old Country Style Labna, Yogurt Spread is 2 Tbsp and weighs 28 grams. It contains 60 calories, 6g fat, 1g carbohydrates, and 1 grams of protein. Each 100g of Ziyad Old Country Style Labna, Yogurt Spread has 179mg of sodium and 4 grams of sugars.
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