There are 120 calories in one serve (0.5 Cup) of Ziyad Freekeh. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ziyad Freekeh:
Nutrition Facts
Amount Per Selected Weight
-
Calories
106
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
444 -
Sodium (mg)
637 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
4
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Food Details
A serve of Ziyad Freekeh is 0.5 Cup and weighs 113 grams. It contains 120 calories, 2g fat, 21g carbohydrates, and 4 grams of protein. Each 100g of Ziyad Freekeh has 637mg of sodium and 0 grams of sugars.
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