There are 30 calories in one serve (3.5 Ounce) of Ziyad Chopped Molokhia. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ziyad Chopped Molokhia:
Nutrition Facts
Amount Per Selected Weight
-
Calories
30
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
126 -
Sodium (mg)
200 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
2
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Food Details
A serve of Ziyad Chopped Molokhia is 3.5 Ounce and weighs 100 grams. It contains 30 calories, 0.3g fat, 3g carbohydrates, and 2 grams of protein. Each 100g of Ziyad Chopped Molokhia has 200mg of sodium and 0 grams of sugars.
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