There are 100 calories in one serve (1 Oz) of Ziyad Brand Red Lentils. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ziyad Brand Red Lentils:
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1494 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
57 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
29
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Food Details
A serve of Ziyad Brand Red Lentils is 1 Oz and weighs 28 grams. It contains 100 calories, 0g fat, 16g carbohydrates, and 8 grams of protein. Each 100g of Ziyad Brand Red Lentils has 0mg of sodium and 2 grams of sugars.
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