There are 100 calories in one serve (1 Oz) of Ziyad Brand Cracked Wheat, Medium Burghul #2. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ziyad Brand Cracked Wheat, Medium Burghul #2:
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1494 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
A serve of Ziyad Brand Cracked Wheat, Medium Burghul #2 is 1 Oz and weighs 28 grams. It contains 100 calories, 0g fat, 21g carbohydrates, and 3 grams of protein. Each 100g of Ziyad Brand Cracked Wheat, Medium Burghul #2 has 0mg of sodium and 0 grams of sugars.
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