There are 220 calories in one serve (5.3 Oz) of Zen Monkey Orange Cranberry Overnight Oatmeal with Greek Yogurt. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Zen Monkey Orange Cranberry Overnight Oatmeal with Greek Yogurt:
Nutrition Facts
Amount Per Selected Weight
-
Calories
147
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
615 -
Sodium (mg)
27 -
Alcohol (g)
0 -
Cholesterol (mg)
2 -
Total Carbohydrate (g)
27 -
Dietary Fiber (g)
0 -
Sugars (g)
13 -
Protein (g)
6
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Food Details
A serve of Zen Monkey Orange Cranberry Overnight Oatmeal with Greek Yogurt is 5.3 Oz and weighs 150 grams. It contains 220 calories, 2g fat, 40g carbohydrates, and 9 grams of protein. Each 100g of Zen Monkey Orange Cranberry Overnight Oatmeal with Greek Yogurt has 27mg of sodium and 13 grams of sugars.
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