Calories in Zen Monkey Oatmeal with Greek Yogurt, Mixed Berries & Nuts

Calories in Zen Monkey Oatmeal with Greek Yogurt, Mixed Berries & Nuts

There are 260 calories in one serve (5.3 Oz) of Zen Monkey Oatmeal with Greek Yogurt, Mixed Berries & Nuts. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Zen Monkey Oatmeal with Greek Yogurt, Mixed Berries & Nuts:


Nutrition Facts

Amount Per Selected Weight
  • Calories 173
  • Total Fat (g) 5
  • Saturated Fat (g) 0
  • Kilojoules 724
  • Sodium (mg) 27
  • Alcohol (g) 0
  • Cholesterol (mg) 2
  • Total Carbohydrate (g) 25
  • Dietary Fiber (g) 0
  • Sugars (g) 11
  • Protein (g) 7




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Food Details

A serve of Zen Monkey Oatmeal with Greek Yogurt, Mixed Berries & Nuts is 5.3 Oz and weighs 150 grams. It contains 260 calories, 7g fat, 38g carbohydrates, and 11 grams of protein. Each 100g of Zen Monkey Oatmeal with Greek Yogurt, Mixed Berries & Nuts has 27mg of sodium and 11 grams of sugars.

Zen Monkey Oatmeal with Greek Yogurt, Mixed Berries & Nuts Ingredients

Nonfat Greek Yogurt (Grade A Pasteurized Skim Milk, Live And Active Cultures), Mixed Berries (Strawberries, Blueberries, Raspberries), Water, Whole Grain Oats, Walnuts, Cane Sugar, Apple Juice Concentrate, Strawberry Juice Concentrate, Blueberry Juice Concentrate, Raspberry Juice Concentrate, Cultured Grade A Skim Milk, Lemon Juice Concentrate, Gellan Gum.



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