There are 270 calories in one serve (5.3 Oz) of Zen Monkey Oatmeal w/ Yogurt, Banana Walnut. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Zen Monkey Oatmeal w/ Yogurt, Banana Walnut:
Nutrition Facts
Amount Per Selected Weight
-
Calories
180
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
753 -
Sodium (mg)
30 -
Alcohol (g)
0 -
Cholesterol (mg)
2 -
Total Carbohydrate (g)
27 -
Dietary Fiber (g)
0 -
Sugars (g)
12 -
Protein (g)
7
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Food Details
A serve of Zen Monkey Oatmeal w/ Yogurt, Banana Walnut is 5.3 Oz and weighs 150 grams. It contains 270 calories, 7g fat, 40g carbohydrates, and 11 grams of protein. Each 100g of Zen Monkey Oatmeal w/ Yogurt, Banana Walnut has 30mg of sodium and 12 grams of sugars.
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