Calories in Zatarain'ss Red Beans & Rice

Calories in Zatarain’ss Red Beans & Rice

There are 170 calories in one serve (0.33 cup dry mix (50 grams) ) of Zatarain'ss Red Beans & Rice. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Zatarain'ss Red Beans & Rice:


Nutrition Facts

Amount Per Selected Weight
  • Calories 340
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 1423
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 68
  • Dietary Fiber (g) 0
  • Sugars (g) 2
  • Protein (g) 14




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Food Details

On a per 100 gram basis, there are 340 calories, 14g protein, 2g fat, and 68g carbohydrates in Zatarain’ss Red Beans & Rice.

Long grain rice mix with beans, vegetables & spices. No artificial flavors. 4 g fiber per serving. See nutrition information for sodium content. A New Orleans tradition. Since 1889. One pot. Made with real vegetables. No added MSG (Except those naturally occurring glutamates). 30 minutes. Just add meat! A quintessential New Orleans dish, traditionally prepared on Mondays when a long stovetop simmer gave home cooks time to do laundry. today, red bean lovers rely on Zatarain’s for classic flavor in a fraction of the time. No colors from artificial sources. Zatarain’s has been the leader in authentic New Orleans style food since 1889. So when you want great flavor, jazz it up with Zatarain’s. Tips and Tricks: Veggify: Add the trinity (saute 1/2 cup each chopped onion, chopped celery and chopped bell pepper). Quick & Easy: Use leftover taco meat or shredded rotisserie chicken. Homemade: For homemade flavor add a ham hock or cooked bacon. No rules! Be creative! Enjoy! zatarains.com. Follow the Zatarain’s tradition on Facebook and Instagram! Visit zatarains.com for more fresh, bold recipe ideas. Love our mixes? Give us a call and let us know! 1-877-837-3796.

Zatarain’ss Red Beans & Rice Ingredients

Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Red Beans, Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Onion, Yeast Extract, Corn Starch, Hydrolyzed Soy Protein, Red And Green Bell Pepper, Malted Barley Flour, Garlic, Potassium Chloride, Spices (Including Paprika Red Pepper), Citric Acid, Extractives Of Paprika & Natural Flavor.

Food Notes

Stove Top Directions: Pick a Protein: 1/2 lb., cut into bite-sized pieces. Smoked sausage, ham, cooked chicken, cooked ground beef or ground sausage. Cook: Mix 3 cups water, rice mix, meat of your choice and 2 tbsp. butter or olive oil in 3-quart saucepan until well blended. Bring to boil. Reduce heat to low. Cover. Simmer 25 minutes or until rice is tender. Stir occasionally to prevent rice and beans from sticking. Enjoy: Remove from heat. Let stand 5 minutes. Fluff with fork before serving.

Do not use if inner pouch has been opened.



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