Calories in Zatarain'ss Black Beans & Rice

There are 160 calories in one serve (0.33 cup dry mix (50 grams) ) of Zatarain'ss Black Beans & Rice. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Zatarain'ss Black Beans & Rice:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 320

Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 1339
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 72
Dietary Fiber (g) 0
Sugars (g) 2
Protein (g) 14

Food Search:

Food Details

On a per 100 gram basis, there are 320 calories, 14g protein, 2g fat, and 72g carbohydrates in Zatarain’ss Black Beans & Rice.

Long grain rice mix with beans, vegetables & spices. 5 g fiber per serving. See nutrition information for sodium content. A new orleans tradition since 1889. One pot. Made with real vegetables. No msg added (except those naturally occurring glutamates). 30 minutes. Just add meat! No single culture owns beans and rice. It’s a natural pairing that likely developed independently in different parts of the world. Our black beans & rice is rooted in the caribbean, where the combination of savory black beans and fluffy rice is a daily staple. No colors fom artificial sources. Zatarain’s has been the leader in authentic new orleans style food since 1889. So when you want great flavor, jazz it up with zatarain’s. No rules! Be creative! Enjoy! Follow the Zatarain’s tradition on Facebook and Instagram! Facebook. Instagram. Love our mixes? Give us a call and let us know! 1-877-837-3796. Visit zatarains.com for more fresh, bold recipe ideas.

Zatarain’ss Black Beans & Rice Ingredients

Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Black Beans, Yeast Extract, Salt, Onion, Malted Barley Flour, Red And Green Bell Pepper, Spices (Including Red Pepper), Garlic, Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato, Citric Acid, Extractives Of Paprika, Tamari Soy Sauce (Soybean, Salt) & Natural Flavor.

Food Notes

Stove Top Directions: Pick a protein. 1/2 lb., cut into bite-sized pieces. Smoked sausage. Ham. Cooked chicken. Andouille sausage. Cook. Mix 2-1/2 cups water, rice mix, meat of your choice and 2 tbsp. butter or olive oil in 3-quart saucepan until well blended. Bring to boil. Reduce heat to low. Cover. Simmer 25 minutes or until rice is tender. Stir occasionally to prevent rice and beans from sticking. Enjoy: Remove from heat. Let stand 5 minutes. Fluff with fork before serving. Tips & Tricks: Veggify: Add 1 medium tomato, chopped or 1/2 cup fresh salsa, 1 cup cooked corn or 1 cup chopped bell pepper. Quick & Easy: Add 1 can drained red kidney beans for a quick two bean rice side dish. Homemade: Sprinkle with shredded cheddar cheese and crushed tortilla chips.

Do not use if inner pouch has been opened.

Other Foods

Here's a selection of other foods you might be interested in (click to see nutrition info):

The Food Stalker Disclaimer

Thanks for choosing The Foodstalker to see calories and nutrition information for Zatarain’ss Black Beans & Rice. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.