There are 210 calories in one serve of Zatarain's Rice Pilaf, 6.3 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
356
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1490 -
Sodium (mg)
1373 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
8
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Food Details
One serve of Zatarain’s Rice Pilaf, 6.3 oz is 0.33 cup dry mix (59 grams) and contains 210 calories, 0.5g fat, 44g carbohydrates, and 5 grams of protein.
Zatarain’s Rice Pilaf saves weeknights. Whether you’re servin’ it up as a quick and filling rice side dish or adding chicken, beef or seafood to make it an easy meal, you know it’s going to be loaded with great flavor.
Zatarain’s Rice Pilaf, 6.3 oz Ingredients
Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Enriched Orzo Pasta Product (Durum Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Garlic, Sugar, Onion, Yeast Extract, Hydrolyzed Soy Protein, Red and Green Bell Pepper, Spices (Including Turmeric, Red Pepper, Chili Pepper, Paprika), Brown Sugar, Natural Flavor, Citric Acid & Extractives of Paprika.
Other Info
Zatarain’s Rice Pilaf, 6.3 oz has About 3 (Per Serving) servings per pack. Stove Top DirectionsCookMix 13/4 cups water, Rice Mix and 1 tbsp. butter (optional) in 2-quart saucepan until well blended. Bring to boil. Reduce heat to low. Cover. Simmer 25 minutes or until rice is tender.EnjoyRemove from heat. Let stand 5 minutes. Fluff with fork before serving.PairGreat with grilled pork, chicken or fish. Microwave DirectionsMix 13/4 cups hot water, Rice Mix and 1 tbsp. butter in 21/2-quart microwavable bowl until well blended. Cover.Microwave on High 5 minutes. Stir.Microwave on Medium (50% power) 15 minutes or until rice is tender, stirring occasionally. Let stand in microwave 5 minutes. Fluff with fork before serving.Microwave ovens vary; adjust cooking times as needed. Cooking times are based on an 1100 watt microwave oven.
Do not use if inner pouch has been opened.
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