There are 170 calories in one serve (0.33 Cup Dry Mix) of Zatarain's Red Beans & Rice. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Zatarain's Red Beans & Rice:
Nutrition Facts
Amount Per Selected Weight
-
Calories
347
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1452 -
Sodium (mg)
1265 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
14
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Food Details
A serve of Zatarain’s Red Beans & Rice is 0.33 Cup Dry Mix and weighs 49 grams. It contains 170 calories, 1g fat, 34g carbohydrates, and 7 grams of protein. Each 100g of Zatarain’s Red Beans & Rice has 1265mg of sodium and 1 grams of sugars.
Zatarain’s Red Beans & Rice Ingredients
Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Red Beans, Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Onion, Yeast Extract, Corn Starch, Hydrolyzed Soy Protein, Red And Green Bell Pepper, Malted Barley Flour, Garlic, Potassium Chloride, Spices (Including Paprika, Red Pepper), Citric Acid, Extractives Of Paprika & Natural Flavor.
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