There are 182 calories in 100 grams of Zatarain'S New Orleans Style Blackened Seasoned Grilled Chicken With Yellow Rice, Bell Pepper And Onion. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust)
Nutrition Facts
Amount Per Selected Weight
-
Calories
182
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
761 -
Sodium (mg)
300 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
26 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 182 calories, 6g fat, 26g carbohydrates, and 7 grams of protein in Zatarain’S New Orleans Style Blackened Seasoned Grilled Chicken With Yellow Rice, Bell Pepper And Onion.
Cooked long grain rice, blackened seasoned grilled chicken tenders (chicken tenders, water, blackened seasoning [salt, spices {including red pepper and paprika}, soy protein isolate, modified potato starch, sodium phosphate, corn starch, onion, carrageenan, garlic, extractives of oregano, soy lecithin]), green and red bell peppers, margarine (liquid and hydrogenated soybean oil, water, salt, vegetable mono and diglycerides, soy lecithin, natural and artificial flavor, bha & bht added to protect flavor, vitamin a palmitate and vitamin d3 added), water, onions, granulated onion, canola oil, green onions, sugar, chicken base (chicken meat and concentrated chicken stock, salt, chicken fat, sugar, dried whey [milk], flavor blend [yeast extract, corn syrup solids, citric acid, natural flavor], flavoring, extractive of turmeric), granulated garlic, maltodextrin (from corn), sea salt, oleoresin turmeric (color), disodium inosinate and disodium guanylate (flavor enhancers), spice, xathan gum, wheat gluten.
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