There are 540 calories in one serve (1 Bowl) of Zatarain's New Orleans Style, Blackened Chicken with Yellow Rice. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Zatarain's New Orleans Style, Blackened Chicken with Yellow Rice:
Nutrition Facts
Amount Per Selected Weight
-
Calories
182
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
761 -
Sodium (mg)
300 -
Alcohol (g)
0 -
Cholesterol (mg)
10 -
Total Carbohydrate (g)
26 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
7
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Food Details
A serve of Zatarain’s New Orleans Style, Blackened Chicken with Yellow Rice is 1 Bowl and weighs 297 grams. It contains 540 calories, 17g fat, 77g carbohydrates, and 20 grams of protein. Each 100g of Zatarain’s New Orleans Style, Blackened Chicken with Yellow Rice has 300mg of sodium and 1 grams of sugars.
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