There are 391 calories in 100 grams of Zatarain'S Long Grain White Rice In A Creamy Blend Of Parmesan, Garlic And Herbs, Creamy Parmesan. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
391
-
Total Fat (g)
6 -
Saturated Fat (g)
3 -
Kilojoules
1636 -
Sodium (mg)
828 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 391 calories, 6g fat, 70g carbohydrates, and 11 grams of protein in Zatarain’S Long Grain White Rice In A Creamy Blend Of Parmesan, Garlic And Herbs, Creamy Parmesan.
Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), buttermilk, whey, corn starch, parmesan cheese (part skim milk, cheese cultures, salt, enzymes), palm oil, cream cheese (pasteurized milk & cream, cheese cultures, salt, carob bean gum), garlic, salt, lactose, nonfat dry milk, parmesan cheese (cultured part-skim cow’s milk, salt, enzymes), romano cheese (part-skim cow’s milk, cheese cultures, salt, enzymes), onion, yeast extract, spices and herbs (including parsley, chili pepper, turmeric), tamari soy sauce (soybean, salt), natural flavor, sodium caseinate, sugar & extractives of annatto. en:soybeans
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