There are 338 calories in 100 grams of Zatarain'S Long Grain White Rice And Tender Red Beans, Onions And Bell Peppers Dinner Mix, Red Beans & Rice. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adj
Nutrition Facts
Amount Per Selected Weight
-
Calories
338
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1414 -
Sodium (mg)
1492 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
14
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Food Details
On a per 100g basis, there are 338 calories, 2g fat, 69g carbohydrates, and 14 grams of protein in Zatarain’S Long Grain White Rice And Tender Red Beans, Onions And Bell Peppers Dinner Mix, Red Beans & Rice.
Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), red bean, enriched bleached wheat flour (wheat & malt barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), salt, onion, corn starch, tamari soy sauce (soybean, salt), red & green bell pepper, yeast extract, spices (including red pepper, paprika), torula yeast, hydrolyzed soy protein, garlic, malted barley flour, natural flavor (including hickory smoke) & extractives of paprika. en:soybeans
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