There are 160 calories in one serve (0.25 Cup Dry Mix) of Zatarain's Jerk Chicken Rice Dinner Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Zatarain's Jerk Chicken Rice Dinner Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
356
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1490 -
Sodium (mg)
1311 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
9
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Food Details
A serve of Zatarain’s Jerk Chicken Rice Dinner Mix is 0.25 Cup Dry Mix and weighs 45 grams. It contains 160 calories, 0.5g fat, 34g carbohydrates, and 4 grams of protein. Each 100g of Zatarain’s Jerk Chicken Rice Dinner Mix has 1311mg of sodium and 4 grams of sugars.
Zatarain’s Jerk Chicken Rice Dinner Mix Ingredients
Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Sugar, Onion, Salt, Yeast Extract, Garlic, Spices (Including Paprika, Coriander, Allspice, Thyme, Cloves, Cinnamon, Turmeric), Red And Green Bell Pepper, Torula Yeast, Hydrolyzed Soy Protein, Brown Sugar, Natural Flavor (Including Hickory Smoke), Citric Acid & Chicken Powder.
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