There are 378 calories in 100 grams of Zatarain'S Jambalaya Mix With Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
378
-
Total Fat (g)
7 -
Saturated Fat (g)
2 -
Kilojoules
1581 -
Sodium (mg)
1287 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 378 calories, 7g fat, 71g carbohydrates, and 9 grams of protein in Zatarain’S Jambalaya Mix With Cheese.
Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), cheddar & blue cheese (cultured pasteurized milk, salt, enzymes), corn maltodextrin, whey, onion, sunflower oil, salt, red & green bell pepper, garlic, natural flavor, yeast extract, spices (including red pepper), tamari soy sauce (soybean, salt) & extractives of turmeric and annatto. en:soybeans
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