There are 80 calories in one serve (2 Tbsp. Dry Mix) of Zatarain's Gumbo Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Zatarain's Gumbo Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
320
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1339 -
Sodium (mg)
3000 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
72 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
8
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Food Details
A serve of Zatarain’s Gumbo Mix is 2 Tbsp. Dry Mix and weighs 25 grams. It contains 80 calories, 0g fat, 18g carbohydrates, and 2 grams of protein. Each 100g of Zatarain’s Gumbo Mix has 3000mg of sodium and 0 grams of sugars.
Zatarain’s Gumbo Mix Ingredients
Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Enriched Bleached Wheat Flour (Wheat & Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Starch, Red And Green Bell Pepper, Onion, Wheat Flour, Spices (Including Red Pepper, Chili Pepper), Garlic, Hydrolyzed Soy Protein, Yeast Extract, Malted Barley Flour & Soy Sauce (Wheat, Soybeans, Salt).
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