There are 80 calories in one serve of Zatarain's Gumbo Mix with Rice, 7 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
320
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1339 -
Sodium (mg)
3000 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
72 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
8
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Food Details
One serve of Zatarain’s Gumbo Mix with Rice, 7 oz is 2.00 tbsp dry mix (25 grams) and contains 80 calories, 0g fat, 18g carbohydrates, and 2 grams of protein.
Zatarain’s Gumbo Mix is a flavorful foundation of long grain rice in a rich, seasoned roux with red and green bell peppers. Just add one pound of cooked chicken, smoked sausage or seafood, cut into bite size pieces and dinner is ready in just 30 minutes.
Zatarain’s Gumbo Mix with Rice, 7 oz Ingredients
Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Enriched Bleached Wheat Flour (Wheat & Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Starch, Red and Green Bell Pepper, Onion, Wheat Flour, Spices (Including Red Pepper, Chili Pepper), Garlic, Hydrolyzed Soy Protein, Yeast Extract, Malted Barley Flour & Soy Sauce (Wheat, Soybeans, Salt).
Other Info
Zatarain’s Gumbo Mix with Rice, 7 oz has About 8 servings per pack. Stove Top Directions: Pick a protein. 1 lb., cut into bite-sized pieces. Smoked sausage. Seafood. Cooked chicken. Cook. Mix 6 cups water and gumbo mix in 4-quart saucepan until well blended. For chicken or sausage gumbo: stir in chicken or sausage. Bring to boil. Reduce heat to low; cover and simmer 25 minutes or until rice is tender. For seafood gumbo: bring to boil. Reduce heat to low; cover and simmer 15 minutes. Stir in seafood. Cover and simmer 10 minutes longer or until rice is tender. Enjoy. Remove from heat. Let stand 5 minutes. Tips and Tricks. Veggify: Add 2 cups fresh or frozen okra slices 10 minutes before cooking is completed. Quick & Easy: Add a combination of leftover cooked meats for a quick dinner. Homemade: Add 1 (14-1/2 oz.) can of stewed tomatoes and finely chopped green onions.
Do not use if inner pouch has been opened.
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